• Are you having trouble picking yourself up from an unexpected blow?
  • Are you restless for a fresh direction but don't know how to get started?
  • Have you been trying to reach an elusive goal for what seems like forever?
  • Do you feel shaky about taking on a new job or responsibility?
  • Are you looking for life to be less strenuous and a lot more fun?
Now, take a deep breath. Maybe all you need is a little help. As a life coach, I've learned that one of the biggest reasons people struggle instead of thrive is because they don't feel deserving of the time, energy and support necessary to really get behind their dreams. But everyone who is successful at the game of life has a support system, and beginning now, so can you.

In the days when coaching was reserved for athletes and executives, there were many times I could have used some too: when I queasily delivered my first book report, when I was homesick as a freshman at college, when I moved my family overseas, when I struggled over leaving a difficult marriage, and when I started a small business. Having someone cheer me on and remind me I have what it takes would have gone far in fueling my confidence and allaying my fears.

Well, thankfully, times have changed. Nowadays, you don't have to suffer silently, white-knuckle it, or hold yourself back when things feel uncertain, frustrating or hard. There's a perfectly natural process for embracing every life change or challenge, and I can support you through it. I'll help you decide where you want to go, pull together the resources you'll need, and take one manageable step at a time, while you learn strategies for calming your doubts and removing obstacles along the way. Together, we can ease the struggle and increase the pleasure of moving into the next great phase of your life!

Before making a commitment, there's a simple way to find out if coaching is right for you.  Just contact me at 540-345-3576 or MaryLou@brightlightscoaching.com for a free, no obligation, trial session to learn what I can do for you.

Mary Lou's clients include:
Re-inventing retirees
Tapped out caregivers
Work/family balancers
People with disabilities
Single parents
Those regrouping after loss
People changing careers

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The secret to a rich life is to have more beginnings than endings.  David Weinbaum
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Updated 10/25/07